“Are you ready for the morning exercise, JCAIANS?!?!”

Mondays in JCA wouldn’t be complete without these words being hollered during the Christian Flag Ceremony (CFC).

As this school year is about to wrap up, The Healthy Monday (HM) Committee called for its final sweat-it-out challenge during the CFC last March 11, 2019. Students, faculty and staff gathered at the campus quadrangle, clad in their P.E. uniforms and workout clothes, in anticipation of busting out their best dance moves. Selected teachers and pupils led the cheery crowd in an energetic fitness dance routine, and made sure that everyone broke into sweats. The HM Committee intended to convey for the last time an impactful health message for everyone, especially to the studentry.

JCA has continually been in the frontier of promoting health and wellness through its Healthy Monday Advocacy. Eating healthy, supporting Meatless Monday and getting physically active will always be its leading campaign for a healthy lifestyle.